Try to eliminate processed seed oils from your diet, check the labels on packaged food, it can be a challenge to avoid. Eat whole seeds (soaked) or freshly ground. Use fats & oils such as olive oil, replace cooking oil with tallow, ghee or coconut/macadamia oil for frying. Eat enough good quality animal protein & fat.

Water is a living entity and a significant part of us is water. Ensure that the water you drink and cook with is free from fluoride and chlorine along with other contaminants and heavy metals. Water for quenching thirst along with the water contained in our food is also important for sufficient hydration. We have a couple of these water filtration devices and can recommend this Australian owned business:

https://mywaterfilter.com.au/

Try to reduce or eliminate radio frequency, electrical/EMF pollution from your living environment, especially where you sleep. Electrical wires still have an electromagnetic field even if devices are turned off. Be aware that mobile phones are radiation devices, be careful where you put them on your body & the duration. Ensure your living environment is well ventilated and free from mould.